{"product_id":"the-mindful-self-compassion-workbook-kristin-neff-9781462535651","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. \u003cp\u003e\u003c\/p\u003e See also \u003ci\u003eTeaching the Mindful Self-Compassion Program, \u003c\/i\u003e by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and \u003ci\u003eThe Mindful Path to Self-Compassion, \u003c\/i\u003e by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristin Neff, Christopher Germer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462535658\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462535651\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.20w x 0.70d","brand":"Kristin Neff","offers":[{"title":"Hardcover","offer_id":43980433981695,"sku":"9781462535651","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b4685b4-9eb5-4369-aece-117b60aebbe4.jpg?v=1683249877","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-self-compassion-workbook-kristin-neff-9781462535651","provider":"WR Book House","version":"1.0","type":"link"}