{"product_id":"the-mindful-teen-workbook-rockman-patricia-9781038730794","title":"The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience (16pt Large Print Edition)","description":"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockman Patricia\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038730791\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038730794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.44d","brand":"Rockman Patricia","offers":[{"title":"Paperback","offer_id":44365118603519,"sku":"9781038730794","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe0668da-3bcf-4435-8b0d-33051b3b82a6.jpg?v=1697056719","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-teen-workbook-rockman-patricia-9781038730794","provider":"WR Book House","version":"1.0","type":"link"}