{"product_id":"the-mindful-twenty-something-holly-b-rogers-9781626254893","title":"The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else","description":"\u003cb\u003e\"A 21st century book, grounded in ancient ways of practice.\" \u003cbr\u003e --Sharon Salzberg, author of \u003ci\u003eLovingkindness \u003c\/i\u003eand \u003ci\u003eReal Happiness\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Mindful Twenty-Something\u003c\/i\u003e, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. \u003cp\u003e\u003c\/p\u003e As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. \u003cp\u003e\u003c\/p\u003e The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with \u003ci\u003eThe Mindful Twenty-Something\u003c\/i\u003e, this popular program is accessible to all young adults struggling with stress. \u003cp\u003e\u003c\/p\u003e With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly B. Rogers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626254893\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626254893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.60d","brand":"Holly B. Rogers","offers":[{"title":"Paperback","offer_id":44055607607551,"sku":"9781626254893","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e44790ef-29ab-4e80-aa16-f63bd552701f.jpg?v=1685036761","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-twenty-something-holly-b-rogers-9781626254893","provider":"WR Book House","version":"1.0","type":"link"}