{"product_id":"the-mindful-twenty-something-holly-b-rogers-9781648488450","title":"The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else","description":"\u003cp\u003e\u003cb\u003e\"A 21st century book, grounded in ancient ways of practice.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--Sharon Salzberg, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eLovingkindness \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand \u003c\/b\u003e\u003ci\u003e\u003cb\u003eReal Happiness\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e;\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA mindful guide for a generation under pressure--now celebrating ten years in print, and fully revised and updated for today's young adults.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a twenty-something in today's world, finding your footing has never been more complicated. Between academic pressure, an uncertain job market, political unrest, climate fears, and the constant comparison game of social media, you may feel overwhelmed, stressed, self-critical, and anxious about the future. \u003ci\u003eThe Mindful Twenty-Something, Second Edition\u003c\/i\u003e can help you pause, breathe, and find your quiet center amid all the noise.\u003c\/p\u003e\u003cp\u003eDrawing on the evidence-based Mindfulness Institute for Emerging Adults (formerly Koru Mindfulness at Duke University), psychiatrist and meditation teacher Holly B. Rogers introduces mindfulness as a powerful life skill for navigating uncertainty, anxiety, and self-doubt. In this friendly guide, you'll find tons of simple guided practices and relatable stories to help you find your focus and build resilience as you navigate this new thing called \"adulthood.\"\u003c\/p\u003e\u003cp\u003eLet this be your go-to guide as you learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm anxiety and manage racing thoughts\u003c\/li\u003e\n\u003cli\u003eStay grounded in the moment, even in difficult times\u003c\/li\u003e\n\u003cli\u003eUse mindfulness to handle technology and social media stress\u003c\/li\u003e\n\u003cli\u003eTake social action without burning out\u003c\/li\u003e\n\u003cli\u003eCultivate compassion and self-kindness in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eUpdated throughout with new findings in neuroscience, trauma, and managing technology, this fully revised second edition speaks directly to the realities of Gen Z and today's emerging adults. \u003ci\u003eThe Mindful Twenty-Something\u003c\/i\u003e is more than a mindfulness guide. It's a companion for building a balanced, intentional life in a chaotic world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly B. Rogers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648488455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648488450\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Holly B. Rogers","offers":[{"title":"Paperback","offer_id":48437612511487,"sku":"9781648488450","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b10cfd84-32f7-43e1-b4a6-cc15f4c0ef1a.jpg?v=1777162920","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-twenty-something-holly-b-rogers-9781648488450","provider":"WR Book House","version":"1.0","type":"link"}