{"product_id":"the-mindful-way-through-stress-shamash-alidina-9781462509409","title":"The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shamash Alidina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462509401\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462509409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.10w x 0.80d","brand":"Shamash Alidina","offers":[{"title":"Paperback","offer_id":43996254077183,"sku":"9781462509409","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0bbddccf-ed88-4397-943c-61e29a613cf7.jpg?v=1683340635","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-way-through-stress-shamash-alidina-9781462509409","provider":"WR Book House","version":"1.0","type":"link"}