{"product_id":"the-mindfulness-code-donald-altman-9781577318934","title":"The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness","description":"The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. \u003cp\u003e\u003c\/p\u003eThe four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its \"sense-abilities,\" exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Altman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1577318935\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781577318934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.58h x 5.54w x 0.72d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/12\/2010 pg. 45","brand":"Donald Altman","offers":[{"title":"Paperback","offer_id":43991623008511,"sku":"9781577318934","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_590e3cbd-92fb-437e-89a4-df09590112a7.jpg?v=1683311324","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-code-donald-altman-9781577318934","provider":"WR Book House","version":"1.0","type":"link"}