{"product_id":"the-mindfulness-handbook-lamont-p-mcpheron-9781733721417","title":"The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance","description":"With practical tools and easy-to-read background theory, \"The Mindfulness Handbook and Workbook\" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using \"mindfulness on the fly\" skills. Overcome negative self-talk by using \"focus words\". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lamont P. McPheron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173372141X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733721417\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lotus Head Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Lamont P. McPheron","offers":[{"title":"Paperback","offer_id":46199161061631,"sku":"9781733721417","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6460c0c9-37d6-4ebd-9403-8d5086808697.jpg?v=1727925224","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-handbook-lamont-p-mcpheron-9781733721417","provider":"WR Book House","version":"1.0","type":"link"}