{"product_id":"the-mindfulness-journal-for-anxiety-tanya-j-peterson-9781641523066","title":"The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace","description":"\u003cp\u003e\u003cstrong\u003eFind peace from anxiety with daily prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindful journaling is a powerful way to gain awareness and control anxiety. In \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\u003c\/p\u003e\u003cp\u003eFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\u003c\/p\u003e\u003cp\u003eTake a deep breath, grab your favorite pen, and dive in with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriting prompts\u003c\/strong\u003e that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e that teach you techniques for cultivating awareness and reducing anxiety in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace for reflection\u003c\/strong\u003e that allows you to fully explore and react to writing prompts and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace mindfulness and let go of anxiety with insightful prompts and practices from \u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tanya J. Peterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641523069\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641523066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.39d\u003c\/p\u003e","brand":"Tanya J. Peterson","offers":[{"title":"Paperback","offer_id":44044328960255,"sku":"9781641523066","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24697efb-5236-48d6-b4c5-2338f7014c5e.jpg?v=1684972218","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-journal-for-anxiety-tanya-j-peterson-9781641523066","provider":"WR Book House","version":"1.0","type":"link"}