{"product_id":"the-mindfulness-journal-for-teens-jennie-marie-battistin-9781646112838","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"\u003cb\u003ePractice keeping calm and staying positive--a mindfulness journal for teens\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mindfulness Journal for Teens\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eTeen survival skills\u003c\/b\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eQuick and easy\u003c\/b\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eInspirational quotes\u003c\/b\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Marie Battistin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646112830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646112838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.60d","brand":"Jennie Marie Battistin","offers":[{"title":"Paperback","offer_id":44053199454463,"sku":"9781646112838","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_149d08dd-a781-40b0-9848-77d7b1c58b6b.jpg?v=1685022990","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-journal-for-teens-jennie-marie-battistin-9781646112838","provider":"WR Book House","version":"1.0","type":"link"}