{"product_id":"the-mindfulness-workbook-for-adhd-beata-lewis-9781685397081","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance","description":"\u003cp\u003e\u003cstrong\u003eManage ADHD with mindfulness \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand ADHD\u003c\/strong\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of mindfulness\u003c\/strong\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquip your tool kit for adult ADHD\u003c\/strong\u003e--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beata Lewis, Nicole Foubister\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685397085\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685397081\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d","brand":"Beata Lewis","offers":[{"title":"Paperback","offer_id":44079886237951,"sku":"9781685397081","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3a45b66-9498-40c5-9660-c953f30bdf5e.jpg?v=1685483719","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-workbook-for-adhd-beata-lewis-9781685397081","provider":"WR Book House","version":"1.0","type":"link"}