{"product_id":"the-mindfulness-workbook-for-beginners-wilsonia-willows-9781724264329","title":"The Mindfulness Workbook For Beginners: Finding Peace Amidst Your Busy Life","description":"Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm... especially when you're under the heat. In addition, you'll also discover: - The #1 \"joy-killer\" that could be pulling back from experiencing the level of happiness you truly deserve - _ 20-Minute mindfulness techniques and activities you can incorporate into your daily 'routine' to find joy in the 'mundane' things in life - The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories - The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life - And much, much more... PLUS! You will also receive 2 worksheets, 2 checklists as well as 2 action templates for you to track activities that makes you feel good. To get started, simply scroll up and click the buy button right away.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wilsonia Willows\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 172426432X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724264329\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Wilsonia Willows","offers":[{"title":"Paperback","offer_id":48659499352319,"sku":"9781724264329","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-workbook-for-beginners-wilsonia-willows-9781724264329","provider":"WR Book House","version":"1.0","type":"link"}