{"product_id":"the-mindfulness-workbook-for-depression-yoon-im-kane-9781647396633","title":"The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out","description":"\u003cp\u003e\u003cstrong\u003eLearn to lead a more positive life through mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart from other mindfulness journals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance from a licensed psychotherapist\u003c\/strong\u003e-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness basics\u003c\/strong\u003e-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing exercises\u003c\/strong\u003e-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive affirmations\u003c\/strong\u003e-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfully manage your depression and become more positive from the inside out with \u003cem\u003eThe Mindfulness Workbook for Depression\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yoon Im Kane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647396638\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647396633\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.48d\u003c\/p\u003e","brand":"Yoon Im Kane","offers":[{"title":"Paperback","offer_id":44048038134015,"sku":"9781647396633","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60df0d8e-ed08-4e72-b7fa-c8afa0f74aea.jpg?v=1684993534","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindfulness-workbook-for-depression-yoon-im-kane-9781647396633","provider":"WR Book House","version":"1.0","type":"link"}