{"product_id":"the-mindset-diet-caroline-tyrwhitt-9781781338308","title":"The Mindset Diet: Escape the Trap of Yo-Yo Dieting and Go from Disillusioned Dieter to Empowered Eater","description":"\u003cp\u003e\u003cstrong\u003eAre you exhausted by yo-yo dieting? \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAre you blaming yourself for not losing weight or for failing to keep it off? \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDoes long-term weight loss seem like an impossible goal?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eForget fad diets and become an empowered eater. \u003cem\u003eThe Mindset Diet\u003c\/em\u003e helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food - and your life - for the long term. \u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eLearn how to: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eUnderstand what shapes your eating habits and break out of the 'going-on-a-diet' paradigm \u003c\/li\u003e \u003cli\u003eCreate small, sustainable changes to achieve your weight loss goals \u003c\/li\u003e \u003cli\u003eEat with newfound purpose and appreciation \u003c\/li\u003e \u003cli\u003eMake empowered choices and build new habits that make you feel energised and body-confident\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Tyrwhitt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781338302\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781338308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"Caroline Tyrwhitt","offers":[{"title":"Paperback","offer_id":45897711976703,"sku":"9781781338308","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0463568e-2b50-4312-85c9-52315cb66565.jpg?v=1721374564","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindset-diet-caroline-tyrwhitt-9781781338308","provider":"WR Book House","version":"1.0","type":"link"}