{"product_id":"the-mindset-fitness-workout-luisa-hogan-9781923501249","title":"The Mindset Fitness Workout: Be fit for success without burning out","description":"\u003cp\u003eEach day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don't know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it to!\u003c\/p\u003e\u003cp\u003eThis book gives you practical workouts to help you create a mindset that's fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindset Fitness Workout\u003c\/em\u003e can help to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhance your ability to remain flexible and adaptable\u003c\/li\u003e\n\u003cli\u003eIncrease your strength through challenging situations\u003c\/li\u003e\n\u003cli\u003eImprove the composition of your thoughts to help you maintain perspective\u003c\/li\u003e\n\u003cli\u003eBoost your resilience and endurance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have.\u003c\/p\u003e\u003cp\u003eThis book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luisa Hogan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1923501240\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923501249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermelho\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Luisa Hogan","offers":[{"title":"Paperback","offer_id":48520077738239,"sku":"9781923501249","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70600c0f-da9d-4367-b48b-d228a696a0b5.jpg?v=1778740608","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindset-fitness-workout-luisa-hogan-9781923501249","provider":"WR Book House","version":"1.0","type":"link"}