{"product_id":"the-mobility-workout-handbook-william-smith-9781578266197","title":"The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility","description":"\u003cb\u003eBETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrom golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. \u003cb\u003e\u003ci\u003eThe Mobility Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! \u003cp\u003e\u003c\/p\u003eFitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Mobility Workout Handbook\u003c\/b\u003e \u003c\/i\u003eincludes: \u003cbr\u003e- 100 mobility routines, with endless possible variations\u003cbr\u003e- Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities\u003cbr\u003e- Detailed, easy-to-understand exercise descriptions to help you master each movement\u003cbr\u003e- Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs\u003cbr\u003e- Everyday Tracker journal pages to help you keep track of your progress \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRevamp your body and revitalize your routines with all-in-one mobility workouts!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Smith,David Kirschen,Michael Volkmar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 157826619X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578266197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d","brand":"William Smith","offers":[{"title":"Paperback","offer_id":48447923912959,"sku":"9781578266197","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_344af66c-e8f5-4dca-8372-128df9e80b9e.jpg?v=1777235735","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mobility-workout-handbook-william-smith-9781578266197","provider":"WR Book House","version":"1.0","type":"link"}