{"product_id":"the-momhak-method-pat-mccashin-9781069458001","title":"The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom","description":"\u003cp\u003e\u003cstrong\u003eAncient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-\u003cstrong\u003eThe Momhak Method\u003c\/strong\u003e offers a powerful new approach.\u003c\/p\u003e \u003cp\u003eCreated by archaeologist and former athlete \u003cstrong\u003ePat McCashin\u003c\/strong\u003e, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience.\u003c\/p\u003e \u003cp\u003eIn this book, you'll learn to: \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRewire your brain\u003c\/strong\u003e using affirmations, cognitive reframing, and the pain-pleasure principle\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eReset your dopamine system\u003c\/strong\u003e naturally with cold exposure and mindful routines\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCalm your nervous system\u003c\/strong\u003e through breathwork and movement\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCreate lasting momentum\u003c\/strong\u003e with daily rituals rooted in purpose and presence\u003c\/p\u003e \u003cp\u003eWhether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation.\u003c\/p\u003e \u003cp\u003eIf you're ready to reclaim your mind, your body, and your future-this book will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pat McCashin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069458007\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069458001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Pat McCashin","offers":[{"title":"Paperback","offer_id":48442950779135,"sku":"9781069458001","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2ecc7d8-0323-46b3-8cba-77a0bfd2eb95.jpg?v=1777200839","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-momhak-method-pat-mccashin-9781069458001","provider":"WR Book House","version":"1.0","type":"link"}