{"product_id":"the-mood-repair-toolkit-david-a-clark-9781462509386","title":"The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression","description":"If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: \u003cp\u003e\u003c\/p\u003e *Nipping negativity in the bud. \u003cbr\u003e *Making unhappiness less overwhelming. \u003cbr\u003e *Defusing self-criticism and rumination. \u003cbr\u003e *Boosting your energy and motivation for change. \u003cbr\u003e *Feeling more confident and hopeful every day. \u003cp\u003e\u003c\/p\u003e Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 146250938X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462509386\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAccelerated Reader:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReading Level:\u003c\/b\u003e 4.6\u003cbr\u003e\u003cb\u003ePoint Value:\u003c\/b\u003e 8\u003cbr\u003e\u003cb\u003eInterest Level:\u003c\/b\u003e Upper Grade\u003cbr\u003e\u003cb\u003eQuiz #\/Name: \u003c\/b\u003e55928 \/ Cheating Lessons\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2014 pg. 85","brand":"David A. Clark","offers":[{"title":"Paperback","offer_id":43992032542975,"sku":"9781462509386","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_956d6e60-0c29-4a28-aeb0-2ae1b177da84.jpg?v=1683313658","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mood-repair-toolkit-david-a-clark-9781462509386","provider":"WR Book House","version":"1.0","type":"link"}