{"product_id":"the-mystery-of-sleep-meir-kryger-9780300234534","title":"The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life","description":"\u003cb\u003eAn authoritative and accessible guide to what happens when we shut our eyes at night\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. \u003cp\u003e\u003c\/p\u003e Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, \u003ci\u003eThe Mystery of Sleep\u003c\/i\u003e is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meir Kryger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0300234538\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780300234534\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yale University Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.80w x 1.00d","brand":"Meir Kryger","offers":[{"title":"Paperback","offer_id":43981542293759,"sku":"9780300234534","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa86caff-a756-4385-b4fc-fcd4a527b69d.jpg?v=1683256184","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mystery-of-sleep-meir-kryger-9780300234534","provider":"WR Book House","version":"1.0","type":"link"}