{"product_id":"the-natural-guide-to-type-gerald-herbert-9798264191848","title":"The Natural Guide to Type 1 Diabetes: A Holistic Approach to Managing Blood Sugar with Whole Foods and Lifestyle Changes","description":"\u003cp\u003eLiving with \u003cb\u003eType 1 Diabetes\u003c\/b\u003e can feel overwhelming, but with the right tools, you can create balance, improve daily energy, and support long-term wellness.\u003cbr\u003e\u003cb\u003eThe Natural Guide to Type 1 Diabetes\u003c\/b\u003e is a practical and holistic resource designed to help you manage blood sugar naturally through \u003cb\u003ewhole foods, lifestyle habits, and mindful living\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis guide explores how to nourish your body with real, unprocessed foods while incorporating simple lifestyle changes that make a big difference in day-to-day management. Whether you are newly diagnosed or looking for a more natural way to support your health, this book offers \u003cb\u003eeasy-to-follow strategies for meal planning, stress reduction, physical activity, and long-term self-care\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhole-food nutrition guidance\u003c\/b\u003e to help stabilize blood sugar naturally.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMeal ideas and food lists\u003c\/b\u003e tailored to support balanced energy and healthy living.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLifestyle strategies\u003c\/b\u003e including movement, rest, and stress management techniques.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHolistic approaches\u003c\/b\u003e for creating a daily routine that promotes well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical tips\u003c\/b\u003e for navigating real-life situations with confidence.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerald Herbert\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264191848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Gerald Herbert","offers":[{"title":"Paperback","offer_id":48114075140351,"sku":"9798264191848","price":8.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dbd8cce-eb0b-451f-9b62-7815724d7a74.jpg?v=1769618954","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-natural-guide-to-type-gerald-herbert-9798264191848","provider":"WR Book House","version":"1.0","type":"link"}