{"product_id":"the-natural-menopause-handbook-amanda-mcquade-crawford-9781580911962","title":"The Natural Menopause Handbook: Herbs, Nutrition, \u0026 Other Natural Therapies","description":"\u003ci\u003eThe Natural Menopause Handbook\u003c\/i\u003e bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues. \u003cp\u003e\u003c\/p\u003eThis comprehensive handbook features an extensive collection of healing remedies, such as \"Tea for Restorative Sleep,\" \"Ten-Minute Visualization,\" and \"Elixir for Healthy Joints,\" as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda McQuade Crawford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158091196X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781580911962\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter\/Ten Speed\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.08h x 7.92w x 0.55d","brand":"Amanda McQuade Crawford","offers":[{"title":"Paperback","offer_id":44410742571263,"sku":"9781580911962","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c95db6d7-04ad-4f81-8081-89549e5ad530.jpg?v=1697537550","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-natural-menopause-handbook-amanda-mcquade-crawford-9781580911962","provider":"WR Book House","version":"1.0","type":"link"}