{"product_id":"the-natural-method-antje-anders-9781540756930","title":"The Natural Method: Training Guide: Programming according to Georges H饕ert","description":"A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antje Anders, Georges H饕ert, Philippe Til\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1540756939\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540756930\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d","brand":"Antje Anders","offers":[{"title":"Paperback","offer_id":44077709689087,"sku":"9781540756930","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43c2eb9c-f08d-464b-b2c7-d51ef112466d.jpg?v=1685471375","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-natural-method-antje-anders-9781540756930","provider":"WR Book House","version":"1.0","type":"link"}