{"product_id":"the-natural-sleeper-julie-wright-9781982160654","title":"The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep","description":"\u003cb\u003eA comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. \u003cp\u003e\u003c\/p\u003eFortunately, \u003ci\u003eThe Natural Sleeper\u003c\/i\u003e is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, \u003ci\u003eThe Natural Sleeper\u003c\/i\u003e offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. \u003cp\u003e\u003c\/p\u003eThis practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night's sleep, including;\u003cbr\u003e - Herbal Remedies\u003cbr\u003e - Acupressure\u003cbr\u003e - Sound Therapy\u003cbr\u003e - Essential Oils\u003cbr\u003e - Breath Work\u003cbr\u003e - Moon Milk\u003cbr\u003e - and more  \u003cp\u003e\u003c\/p\u003eTake charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. \u003ci\u003eThe Natural Sleeper\u003c\/i\u003e is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Wright\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982160659\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982160654\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 6.40w x 0.70d","brand":"Julie Wright","offers":[{"title":"Paperback","offer_id":44047382348031,"sku":"9781982160654","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b3e61a4-0171-4aee-8502-b5b4bf9d0802.jpg?v=1684989887","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-natural-sleeper-julie-wright-9781982160654","provider":"WR Book House","version":"1.0","type":"link"}