{"product_id":"the-nervous-system-reset-karen-harding-9798281360401","title":"The Nervous System Reset: Calm Your Body, Heal Your Mind","description":"\u003cp\u003e\u003cb\u003eWhen your nervous system is stuck in overdrive, everything feels harder-your focus, your mood, your health, your relationships. But healing is possible.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Nervous System Reset: Calm Your Body, Heal Your Mind\u003c\/i\u003e is a compassionate, evidence-based guide to soothing the chronic stress response and restoring balance in both body and mind. Whether you're struggling with anxiety, burnout, trauma, or simply feeling overwhelmed, this book offers the tools to help you feel grounded, safe, and resilient again.\u003c\/p\u003e\u003cp\u003eRooted in neuroscience, somatic healing, and holistic wellness, this book guides you step-by-step through the process of rebalancing your nervous system.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the science of stress, trauma, and nervous system dysregulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify signs of sympathetic overactivation (fight\/flight) and dorsal shutdown (freeze)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse breathwork, vagus nerve toning, and mindfulness to regulate your system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild daily rituals that support calm, safety, and connection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal chronic stress patterns through somatic awareness and gentle movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport your recovery with nervous-system-friendly nutrition and sleep hygiene\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate emotional resilience and self-compassion for lasting change\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about quick fixes. It's about building a sustainable relationship with your body and nervous system-one rooted in awareness, kindness, and deep self-trust.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can feel calm again. You can feel like yourself again. This book will show you how. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281360401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":47136578961663,"sku":"9798281360401","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e6ac886-d02c-4d3f-b9cf-ac3cfe4d1ecd.jpg?v=1755023775","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-nervous-system-reset-karen-harding-9798281360401","provider":"WR Book House","version":"1.0","type":"link"}