{"product_id":"the-nervous-system-reset-milind-gurav-9798276109053","title":"The Nervous System Reset: A 15-Minute Daily Ritual to Stay Calm, Focused \u0026 Emotionally Strong","description":"Do you feel constantly overwhelmed, anxious or emotionally exhausted - even on days when nothing is \"wrong\"?\u003cbr\u003eYou're not broken.\u003cbr\u003eYour \u003cb\u003enervous system is simply stuck in survival mode\u003c\/b\u003e.\u003cbr\u003e\u003ci\u003eThe Nervous System Reset\u003c\/i\u003e reveals a science-based, compassionate way to restore safety, calm and control - from the inside out.\u003cbr\u003eIn just \u003cb\u003e15 minutes a day\u003c\/b\u003e, you'll learn how to: \u003cbr\u003e✔ Switch off stress signals in seconds\u003cbr\u003e✔ Feel safe and grounded in your own body again\u003cbr\u003e✔ Stop overthinking and emotional spirals\u003cbr\u003e✔ Build resilience to life's chaos\u003cbr\u003e✔ Strengthen focus, confidence, and inner peace\u003cbr\u003eNo medication. No complicated routines.\u003cbr\u003eJust \u003cb\u003esimple practices\u003c\/b\u003e that anyone can do.\u003cbr\u003eYour body has been trying to protect you.\u003cbr\u003eNow, it can finally start healing you.\u003cbr\u003eThis is your reset - and your return to the calm, capable and strong person you were always meant to be.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Milind Gurav\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276109053\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Milind Gurav","offers":[{"title":"Paperback","offer_id":50664671346943,"sku":"9798276109053","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_233396c3-2568-421d-855d-c62e8c0be71f.jpg?v=1792008624","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-nervous-system-reset-milind-gurav-9798276109053","provider":"WR Book House","version":"1.0","type":"link"}