{"product_id":"the-nervous-system-workbook-deborah-dana-9781649631923","title":"The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory","description":"\u003cp\u003e\u003cb\u003eA guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAll our behaviors, emotions, and stories have their roots in our nervous systems--how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems--and our lives--suffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With\u003ci\u003e The Nervous System Workbook, \u003c\/i\u003eleading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being. \u003cp\u003e\u003c\/p\u003eBeginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system--so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles. \u003cp\u003e\u003c\/p\u003eAs Dana writes, \"There is no right or wrong way--there is the way of your nervous system.\" \u003ci\u003eThe Nervous System Workbook\u003c\/i\u003e is the tool you need to understand the nuances of your body's unique needs--and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Dana\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649631928\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649631923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 1.00d","brand":"Deborah Dana","offers":[{"title":"Paperback","offer_id":45265408753919,"sku":"9781649631923","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09a23038-68a2-4d12-8192-1be0752030b4.jpg?v=1713420811","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-nervous-system-workbook-deborah-dana-9781649631923","provider":"WR Book House","version":"1.0","type":"link"}