{"product_id":"the-neurodivergence-skills-workbook-for-mpsych-9798874854584","title":"The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate","description":"As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. \u003ci\u003eThe Neurodivergence Skills Workbook for Autism and ADHD\u003c\/i\u003e offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people--especially those with ADHD and Autism--so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mpsych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874854584\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2024\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.70h x 5.21w x 0.56d","brand":"Mpsych","offers":[{"title":"MP3 CD","offer_id":48089334710527,"sku":"9798874854584","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b697624-1ff7-41f8-a74c-d50e7cf376fe.jpg?v=1769109626","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-neurodivergence-skills-workbook-for-mpsych-9798874854584","provider":"WR Book House","version":"1.0","type":"link"}