{"product_id":"the-neuroscience-of-habits-cyra-velle-9798262413454","title":"The Neuroscience of Habits: Rewire Your Brain to Break Bad Routines, Build Good Ones, and Finally Take Control of Your Life","description":"\u003cp\u003e\u003cb\u003eWhat if the secret to lasting change isn't willpower - but neuroscience?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of starting strong on new goals, only to fall back into old routines? Do procrastination, cravings, or distractions keep pulling you off track? The problem isn't you - it's your brain's programming. The good news? You can rewire it.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Neuroscience of Habits\u003c\/i\u003e, \u003cb\u003eCyra Velle\u003c\/b\u003e reveals how everyday behaviors are shaped by powerful brain circuits-and how you can take back control. Backed by cutting-edge research in neuroplasticity, dopamine pathways, and habit loops, this book is your practical guide to transformation from the inside out.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eInside this book, you'll discover how to: \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e✅ Break the hidden \"cue → routine → reward\" cycle that keeps bad habits alive\u003cbr\u003e✅ Harness the power of \u003cb\u003eneural plasticity\u003c\/b\u003e to rewire your brain for success\u003cbr\u003e✅ Use \u003cb\u003ereward engineering\u003c\/b\u003e to make good habits stick effortlessly\u003cbr\u003e✅ Build morning \u0026amp; evening routines \u003cb\u003ebacked by neuroscience\u003c\/b\u003e\u003cbr\u003e✅ Beat procrastination, cravings, and distractions - without relying on willpower\u003cbr\u003e✅ Unlock \u003cb\u003ekeystone habits\u003c\/b\u003e that trigger positive change across your entire life\u003cbr\u003e✅ Create your \u003cb\u003elifelong habit blueprint\u003c\/b\u003e and take control of your destiny\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003eWhy this book?\u003c\/b\u003e\u003cbr\u003eUnlike generic self-help, \u003ci\u003eThe Neuroscience of Habits\u003c\/i\u003e goes deeper into \u003cb\u003ehow your brain actually works\u003c\/b\u003e-and translates science into simple, actionable strategies you can use right away. Whether you want to improve your health, boost productivity, or reprogram limiting patterns, the path begins here. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e⚡ \u003cb\u003eDon't just set goals. Rewire your brain to achieve them.\u003c\/b\u003e\u003cbr\u003eIf you're ready to break free from the cycle of failed resolutions and finally master your habits, this book is your roadmap.\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cyra Velle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262413454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d\u003c\/p\u003e","brand":"Cyra Velle","offers":[{"title":"Paperback","offer_id":48442989871359,"sku":"9798262413454","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ccc7123-c054-4c5d-9738-f01b1df22b66.jpg?v=1777201111","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-neuroscience-of-habits-cyra-velle-9798262413454","provider":"WR Book House","version":"1.0","type":"link"}