{"product_id":"the-neuroscience-of-memory-sherrie-d-all-9781684037438","title":"The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age","description":"\u003cp\u003e\u003cb\u003eUnlock the power of neuroscience to optimize your memory so you can stay mentally sharp.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Neuroscience of Memory\u003c\/i\u003e offers a seven-step memory improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to \"feed your brain\" with good nutrition, and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you \u003ci\u003ekeep\u003c\/i\u003e the brain cells you have. \u003c\/p\u003e\u003cp\u003eWhen you understand how your memory actually works, you are better equipped to optimize it. Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sherrie D. All\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684037433\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684037438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 8.03w x 0.71d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 06\/01\/2021 pg. 13","brand":"Sherrie D. All","offers":[{"title":"Paperback","offer_id":44051630883071,"sku":"9781684037438","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f81359d-5833-4e88-b5f0-92a5d29a9ff7.jpg?v=1685014234","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-neuroscience-of-memory-sherrie-d-all-9781684037438","provider":"WR Book House","version":"1.0","type":"link"}