{"product_id":"the-neuroscience-of-the-shadow-josiah-cornell-9798901486665","title":"The Neuroscience of The Shadow","description":"\u003cp\u003eUncover the hidden forces that shape your life and learn how to work with them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever realised that even when you understand your own self-sabotage, you still end up repeating it? Maybe you know your\u003c\/strong\u003e anger isn't really about your partner. You might see that your worries about money cover up deeper fears. You notice that endless scrolling is just a way to avoid pain. Still, the cycle continues. It takes real courage to face these patterns, and if it feels uncomfortable, you're not alone. That discomfort means you're exactly where you need to be.\u003c\/p\u003e\u003cp\u003eThat's not a weakness.\u003c\/p\u003e\u003cp\u003eThat's your \u003cstrong\u003eshadow\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eYour shadow is the part of you you've pushed down: the fears you never voiced, the desires you never claimed, the strengths you never learned to trust. Jung named it long ago, but now \u003cstrong\u003eneuroscience\u003c\/strong\u003e shows just how much of your life is run by the unconscious mind.\u003c\/p\u003e\u003cp\u003eYou're not fighting bad habits.\u003c\/p\u003e\u003cp\u003eYou're fighting biology.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Neuroscience of the Shadow\u003c\/strong\u003e takes you inside the hidden machinery of your mind where trauma is stored, where shame lives in the body, and where childhood wounds quietly shape your adult patterns. You'll walk away with practical tools to recognise a rising trigger, calm anxiety or flashbacks in under two minutes, and start breaking the cycle of self-sabotage in everyday life. Imagine being able to respond to emotional stress with a technique you can use anywhere, anytime, and finally seeing shifts in your relationships and self-confidence.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain represses certain memories\u003c\/li\u003e\n\u003cli\u003eHow trauma gets encoded in neural circuits\u003c\/li\u003e\n\u003cli\u003eWhy your \"shadow self\" isn't evil, it's disowned potential.\u003c\/li\u003e\n\u003cli\u003eThe neuroscience behind projection and triggers\u003c\/li\u003e\n\u003cli\u003eHow shame embeds itself in your nervous system\u003c\/li\u003e\n\u003cli\u003eHow childhood wounds shape relationships and self-worth\u003c\/li\u003e\n\u003cli\u003eWhy positive thinking fails when trauma is unintegrated\u003c\/li\u003e\n\u003cli\u003eHow collective shadows fuel cultural denial and systemic issues\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't just shadow work.\u003c\/p\u003e\u003cp\u003eIt's the science behind why you do what you do \u003c\/p\u003e\u003cp\u003eand how to finally stop fighting yourself.\u003c\/p\u003e\u003cp\u003eBlending \u003cstrong\u003eneuroscience, psychology, philosophy, and spirituality\u003c\/strong\u003e, this book uniquely bridges insights across disciplines to reveal the science and stories of your shadow, offering a practical, integrative approach you won't find elsewhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josiah Cornell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901486665\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Josiah Cornell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 424\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.86d","brand":"Josiah Cornell","offers":[{"title":"Paperback","offer_id":48443074674943,"sku":"9798901486665","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bb87b337-4f96-4ad3-954f-d164f8c1863f.jpg?v=1777201681","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-neuroscience-of-the-shadow-josiah-cornell-9798901486665","provider":"WR Book House","version":"1.0","type":"link"}