{"product_id":"the-new-cognitive-behavioral-therapy-carson-ritchie-9798323106950","title":"The New Cognitive Behavioral Therapy for Anger Management: Resolve Issues Peacefully, Defuse Triggers and Manage Difficult Emotions Using CBT Mindfuln","description":"Discover a revolutionary approach to managing anger with \u003cb\u003e\"The New Cognitive Behavioral Therapy for Anger Management.\" \u003c\/b\u003e\u003cbr\u003eThis comprehensive workbook offers practical tools and techniques grounded in cognitive-behavioral therapy (CBT) principles to help individuals effectively manage their anger and regain control of their emotions. \u003cp\u003e\u003c\/p\u003eDrawing on the latest research and insights from psychology and neuroscience, this book provides a step-by-step guide to understanding the nature of anger, identifying triggers, and developing healthy coping strategies. From exploring the cognitive-behavioral model of anger to mastering assertiveness training and relaxation techniques, readers will learn how to navigate challenging emotions and respond to triggers in a constructive manner. \u003cp\u003e\u003c\/p\u003eWritten in a clear and accessible style, \"The New Cognitive Behavioral Therapy for Anger Management\" empowers readers to take charge of their emotional well-being and cultivate healthier relationships. Whether you're struggling with anger issues yourself or seeking to support a loved one, this invaluable resource offers the tools and guidance needed to transform anger into positive growth and lasting change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carson Ritchie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798323106950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Carson Ritchie","offers":[{"title":"Paperback","offer_id":46545860624639,"sku":"9798323106950","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8a6812f2-483e-43bb-b3b9-d0e83fe2b63a.jpg?v=1738183537","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-new-cognitive-behavioral-therapy-carson-ritchie-9798323106950","provider":"WR Book House","version":"1.0","type":"link"}