{"product_id":"the-new-fat-flush-journal-ann-louise-gittleman-9781260012088","title":"The New Fat Flush Journal and Shopping Guide","description":"\u003cp\u003e\u003cstrong\u003eFat Flush Has Never Been Easier with this Companion Journal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor more than two decades, \u003cem\u003eThe Fat Flush Plan \u003c\/em\u003ehas helped millions of people lose weight, detox, and improve their overall health and well-being. \u003cem\u003eThe NEW Fat Flush Journal and Shopping Guide\u003c\/em\u003e compliments \u003cem\u003eThe NEW Fat Flush Plan\u003c\/em\u003e perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHere, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThe New Fat Flush Journal and Shopping Guide \u003c\/em\u003eincludes: \u003cbr\u003e- Daily journal to track food, supplements, and exercise week-by-week- Updated Fat Flush Shopping List featuring newly approved foods and brand names- Fat Flush superfood staples grouped by phases for easy compliance - Fat Flush testimonials by real men and women who have lost weight and feel great- Fat Flush wellness wisdom sprinkled throughout the pages- Daily mantras to keep you going\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Louise Gittleman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1260012085\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781260012088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.40d","brand":"Ann Louise Gittleman","offers":[{"title":"Paperback","offer_id":43947947884799,"sku":"9781260012088","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_95196685-ef43-45a4-a2fc-754792da4f65.jpg?v=1681521729","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-new-fat-flush-journal-ann-louise-gittleman-9781260012088","provider":"WR Book House","version":"1.0","type":"link"}