{"product_id":"the-new-glucose-revolution-low-jennie-brand-miller-9781569243855","title":"The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods","description":"In \u003ci\u003eEveryday Low GI Eating\u003c\/i\u003e, the authors of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe New Glucose Revolution\u003c\/i\u003e show readers how to choose low-GI carbohydrates -- the ones that produce only small fluctuations in our blood glucose levels -- so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Brand-Miller, Kaye Foster-Powell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569243859\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569243855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.80d","brand":"Jennie Brand-Miller","offers":[{"title":"Paperback","offer_id":44042850238719,"sku":"9781569243855","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3efae294-0df5-4dcb-9998-ecb450fe3163.jpg?v=1684963891","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-new-glucose-revolution-low-jennie-brand-miller-9781569243855","provider":"WR Book House","version":"1.0","type":"link"}