{"product_id":"the-new-glucose-revolution-low-jennie-brand-miller-9781600940347","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living","description":"More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower \"bad\" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free \u003ci\u003eand\u003c\/i\u003e low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Brand-Miller, Kate Marsh, Philippa Sandall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 160094034X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781600940347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.15h x 5.64w x 0.74d","brand":"Jennie Brand-Miller","offers":[{"title":"Paperback","offer_id":44045766000895,"sku":"9781600940347","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4797e012-8b12-426d-a3b8-0e2efa0ec1c1.jpg?v=1684980628","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-new-glucose-revolution-low-jennie-brand-miller-9781600940347","provider":"WR Book House","version":"1.0","type":"link"}