{"product_id":"the-new-macros-diet-dr-elizabeth-david-9798644019816","title":"The New Macros Diet: Counting Macro Flexible Dieting Plan To Lose Weight, Increase Energy, and Reverse Disease","description":"The Macro Diet is the ultimate guide to flexible dieting  Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Elizabeth David\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8644019813\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798644019816\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.12d","brand":"Dr Elizabeth David","offers":[{"title":"Paperback","offer_id":45897050521855,"sku":"9798644019816","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_589940a2-f5f8-4d44-a170-34d2ca7aaec1.jpg?v=1721373030","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-new-macros-diet-dr-elizabeth-david-9798644019816","provider":"WR Book House","version":"1.0","type":"link"}