{"product_id":"the-next-three-traits-glenn-gasner-9781959512004","title":"The Next Three Traits: The Psychology of Tension","description":"\u003cp\u003e\u003cb\u003e175 comics and over 300 famous quotes\u003c\/b\u003e mix fun relatability with the serious underlying science to give a clearer understanding of how and why tension is triggered, experienced, and resolved. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe first new understanding for most people is that \u003cb\u003etension happens alongside pleasure\u003c\/b\u003e (as excitement, anticipation, and desire) \u003cb\u003eas much as it happens alongside pain\u003c\/b\u003e (as lack, fear, hunger, anger, awkwardness, obligation, and heartbreak). The second is that momentary tension happens because of a present trigger, while persistent tension (anxiety) happens because of an internally maintained trigger. \u003cp\u003e\u003c\/p\u003eBy following the guided immersion in the high and low ends of your individual tension spectrums, \u003cb\u003eyou can better understand your options for generating the tension that feel good and minimizing the tensions that feel bad\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eOn the science side this book proposes that \u003cb\u003ethe Limbic System\u003c\/b\u003e (in the brain) \u003cb\u003eacts like a subjective, emotional sense organ\u003c\/b\u003e. It shows what life is like at the high and low ends of the seven basic tension spectrums so you can be less easily triggered by other people, because you'll more accurately recognize their tensions as being unrelated to you and the things you care about. \u003cp\u003e\u003c\/p\u003eThis book doesn't pretend that you can become happy-all-the-time. You'll feel tension again soon. But you can have a plan and develop habits that reduce the frequency and severity of negative triggers, and increase the frequency and severity of loving, enthusiastic, hopeful, joyful triggers. \u003cp\u003e\u003c\/p\u003eThe book is called The Next Three Traits because it ties the information up in a quick three-letter shorthand (RCS, SCR, CSR, RSC, SRC, or CRS) that makes it easier to discuss tension stacking with other people. A person's three letter Limbic profile can stand alone as its own personality type (\"I'm SCR\"), knowing that it's only the tension parts of someone's psychology. Or, it can be added as the next three traits to Myers-Briggs (ENTJ RSC), Enneagram (CSR-8), Five Factor Model, Love Languages, Astrology (\"I'm an SCR Taurus\"), or any other classification system. This adds scientific rigor to those systems and helps separate Limbic influences from the other aspects of personality that each system is already measuring.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn Gasner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1959512005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959512004\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Glenn Gasner\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 402\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.89d","brand":"Glenn Gasner","offers":[{"title":"Paperback","offer_id":48442758430975,"sku":"9781959512004","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b44536f9-1daf-4cc4-ae36-c0c7fea5af19.jpg?v=1777199574","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-next-three-traits-glenn-gasner-9781959512004","provider":"WR Book House","version":"1.0","type":"link"}