{"product_id":"the-night-is-safe-hugo-paladin-9798276753454","title":"The Night Is Safe: Accept Racing Thoughts, Calm Your Nervous System \u0026 Finally Sleep","description":"\u003cp\u003e\u003cb\u003eIt is 3 AM. You are exhausted. And you cannot sleep.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour racing mind cycles through tomorrow's worries. Your body is tired but wired. You have tried everything: the sleep hygiene rules, the supplements, the meditation apps, the breathing exercises. Nothing works. You lie there wondering what is wrong with you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNothing is wrong with you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe problem is not your brain. The problem is your approach.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Night Is Safe\u003c\/b\u003e reveals why everything you have tried to stop your racing thoughts has failed and introduces a fundamentally different path to rest. Based on neuroscience and acceptance-based therapy for insomnia, this book shows you that your sleeplessness is not a malfunction. It is your nervous system doing exactly what it was designed to do: protecting you from perceived danger.\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety insomnia, you know the cruel paradox: the harder you fight to sleep, the more you prove to your brain that something is wrong. The war you have been losing was never a war you needed to fight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy your racing thoughts are a symptom, not the cause, of your insomnia and how to finally calm your nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe three signals your brain needs to permit sleep, and which one you have been ignoring\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy relaxation techniques often make anxiety insomnia worse\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe five-movement Acceptance Pathway to communicate with your nervous system in the language it actually understands\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuided practices designed for 3 AM when you are too tired to think\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another book telling you to avoid screens and drink chamomile tea. This is the understanding that finally makes sense of your racing mind and the practice that leads you home to rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe night is safe. It is time to rest.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hugo Paladin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276753454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Hugo Paladin","offers":[{"title":"Paperback","offer_id":49083835220223,"sku":"9798276753454","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-night-is-safe-hugo-paladin-9798276753454","provider":"WR Book House","version":"1.0","type":"link"}