{"product_id":"the-no-beach-no-zone-no-nonsense-weight-loss-jim-johnson-9780897934497","title":"The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works","description":"THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: \u003cp\u003e\u003c\/p\u003e* an analysis of scientific studies, so that it is fact-based\u003cbr\u003e* research on successful dieters that shows how they got the weight off and kept it off\u003cbr\u003e* diet and exercise strategies that can be done at home \u003cp\u003e\u003c\/p\u003eWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. \u003cp\u003e\u003c\/p\u003eThe book contains self-help information on\u003cbr\u003e* calculating calorie needs and determining your BMI\u003cbr\u003e* the truth about cellulite and spot reducing\u003cbr\u003e* whether your weight is threatening your health\u003cbr\u003e* why your weight problem isn't all your fault\u003cbr\u003e* calculating the percentage of fats, carbs and protein in your diet\u003cbr\u003e* a little-known exercise strategy shown to work in many controlled trials\u003cbr\u003e* detachable exercise and calorie count cards \u003cp\u003e\u003c\/p\u003eTHE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0897934490\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780897934497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.24h x 6.00w x 0.43d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 01\/01\/2005 pg. 59","brand":"Jim Johnson","offers":[{"title":"Paperback","offer_id":43947467407615,"sku":"9780897934497","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_879a28f1-ccd6-43d1-93dd-28c4ec6df7de.jpg?v=1681518903","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-beach-no-zone-no-nonsense-weight-loss-jim-johnson-9780897934497","provider":"WR Book House","version":"1.0","type":"link"}