{"product_id":"the-no-bs-way-alex-ryder-9798346684732","title":"The No BS Way: Lose Weight, Get Real Results","description":"\u003cp\u003e\u003cb\u003eThe No BS Way: Lose Weight, Get Real Results\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eForget the fitness myths and empty promises. \u003ci\u003eThe No BS Way\u003c\/i\u003e cuts through the noise and gives you exactly what works-without gimmicks, fad diets, or any fluff. If you're tired of advice that changes every week and ready for a plan that's backed by results, this is the guide you've been waiting for.\u003c\/p\u003e\u003cp\u003eInside, you'll find clear strategies, real-life examples, and straight-up truths about weight loss and muscle building. You'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe no-nonsense basics of calorie tracking and portion control.\u003c\/li\u003e\n\u003cli\u003eHow to build a mindset that fuels consistency and resilience.\u003c\/li\u003e\n\u003cli\u003eWhat it takes to reach your goals-no excuses, no shortcuts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten with a focus on discipline, accountability, and real success, this book is designed for anyone ready to stop making excuses and start making progress.\u003c\/p\u003e\u003cp\u003eIf you're done with the BS and ready to take control, open the first page. Real change starts here\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Ryder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346684732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Alex Ryder","offers":[{"title":"Paperback","offer_id":48996528259327,"sku":"9798346684732","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-bs-way-alex-ryder-9798346684732","provider":"WR Book House","version":"1.0","type":"link"}