{"product_id":"the-no-exercise-weight-loss-guide-beth-sanders-9798180419927","title":"The No-Exercise Weight Loss Guide for Chronic Pain Bodies: A Flare-Aware Food Plan for Disabled, Senior \u0026 Mobility-Limited Readers","description":"\u003cp\u003eIf exercise makes your pain worse, drains your energy, or triggers post-exertional malaise, most weight loss advice can feel like it was written for someone else's body. Because it was. This guide is different. \u003cb\u003eThe No-Exercise Weight Loss Guide for Chronic Pain Bodies\u003c\/b\u003e helps disabled, elderly, and mobility-limited readers create a realistic weight loss plan built around food choices, low-energy routines, accessible meal planning, and flare-friendly habits. You will learn how to reduce food overwhelm, make eating easier on difficult days, and support safe, steady progress without workouts, shame, or the exhausting pressure to \"just move more.\"\u003c\/p\u003e\u003cp\u003eThis book has a rare and genuinely useful angle: practical weight loss for people that mainstream wellness keeps forgetting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Sanders\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180419927\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.82d","brand":"Beth Sanders","offers":[{"title":"Paperback","offer_id":49001984983295,"sku":"9798180419927","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-exercise-weight-loss-guide-beth-sanders-9798180419927","provider":"WR Book House","version":"1.0","type":"link"}