{"product_id":"the-no-gym-fitness-plan-for-al-b-normal-9798293296552","title":"The No-Gym Fitness Plan for Blokes.: The No-Nonsense Guide for getting fitter.","description":"\u003cp\u003e\u003cb\u003eYou don't need abs. You need a body that works - and a plan that respects your time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is built for fellas juggling jobs, family, creaky knees, and dodgy backs - but still want to look in the mirror and nod, not sigh.\u003c\/p\u003e\u003cp\u003eIf you're ready to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWake up with more energy\u003c\/li\u003e\n\u003cli\u003e Feel better in your clothes\u003c\/li\u003e\n\u003cli\u003e Get stronger without gym memberships\u003c\/li\u003e\n\u003cli\u003eDitch the dad bod without ditching the pub\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThen this book's for you.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGrab \u003ci\u003ethis book\u003c\/i\u003e now and take the first step back to the bloke you used to be - or even better, the one you're about to become.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo Lycra. No diets. No excuses. Just results.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Al B. Normal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293296552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Al B. Normal","offers":[{"title":"Paperback","offer_id":49083629797631,"sku":"9798293296552","price":10.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-gym-fitness-plan-for-al-b-normal-9798293296552","provider":"WR Book House","version":"1.0","type":"link"}