{"product_id":"the-no-nonsense-meditation-book-steven-laureys-9781472980496","title":"The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation","description":"\u003cp\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAs featured in \u003ci\u003eNew Scientist: \u003c\/i\u003e'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' \u003c\/b\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'For a boost to your wellbeing don't miss the brilliant \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe No-Nonsense Meditation Book, \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e which unites brain science with practical tips' - \u003c\/b\u003e\u003ci\u003eStylist\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. \u003cp\u003e\u003c\/p\u003eFor this bestselling book\u003ci\u003e, \u003c\/i\u003e translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. \u003cp\u003e\u003c\/p\u003eA mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Laureys\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472980492\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472980496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.80w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/03\/2021","brand":"Steven Laureys","offers":[{"title":"Paperback","offer_id":44051204473087,"sku":"9781472980496","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65b7cc06-139c-48c3-b7eb-217bd783c508.jpg?v=1685011706","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-nonsense-meditation-book-steven-laureys-9781472980496","provider":"WR Book House","version":"1.0","type":"link"}