{"product_id":"the-no-worries-workbook-molly-burford-9781507211564","title":"The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head--And on with Your Life!","description":"\u003cb\u003eCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe No Worries Workbook\u003c\/i\u003e guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier--and ultimately worry less. \u003cp\u003e\u003c\/p\u003eThis friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Molly Burford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507211562\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507211564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.50w x 0.40d","brand":"Molly Burford","offers":[{"title":"Paperback","offer_id":44049905778943,"sku":"9781507211564","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8dba48c4-cb13-4ad9-9a78-3fb65f2f489e.jpg?v=1685004084","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-no-worries-workbook-molly-burford-9781507211564","provider":"WR Book House","version":"1.0","type":"link"}