{"product_id":"the-nordic-method-alf-e-berle-9781535535199","title":"The Nordic Method: A workout system for community-based, functional strength training","description":"The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alf E. Berle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535535199\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535535199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.25d","brand":"Alf E. Berle","offers":[{"title":"Paperback","offer_id":46465525711103,"sku":"9781535535199","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_481d5170-3a51-46e3-9fca-ab2a2d31e607.jpg?v=1736346506","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-nordic-method-alf-e-berle-9781535535199","provider":"WR Book House","version":"1.0","type":"link"}