{"product_id":"the-obsessive-compulsive-personality-disorder-workbook-anthony-pinto-9781648486487","title":"The Obsessive-Compulsive Personality Disorder Workbook: Cognitive Behavioral Therapy Skills to Overcome Rigidity, Embrace Imperfection, and Improve Yo","description":"\u003cp\u003e\u003cb\u003eGet unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and \"stuck.\" If OCPD has negatively affected your life and your relationships, there \u003ci\u003eare\u003c\/i\u003e tools you can use to find balance. This workbook can help you get started.\u003c\/p\u003e\u003cp\u003eWritten by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.\u003c\/p\u003e\u003cp\u003eThe evidence-based skills in this workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove past the need to be \"perfect\"\u003c\/li\u003e\n\u003cli\u003eMake the most of your core strengths and abilities\u003c\/li\u003e\n\u003cli\u003eLive a more balanced and values-driven life\u003c\/li\u003e\n\u003cli\u003eCultivate kindness and compassion for yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony Pinto,Michael Wheaton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648486487\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648486487\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Anthony Pinto","offers":[{"title":"Paperback","offer_id":47452907798783,"sku":"9781648486487","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca0d0172-1279-4b5c-8806-23d5ce81720d.jpg?v=1761931198","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-obsessive-compulsive-personality-disorder-workbook-anthony-pinto-9781648486487","provider":"WR Book House","version":"1.0","type":"link"}