{"product_id":"the-ocd-recovery-journal-cara-lisette-9781805010951","title":"The Ocd Recovery Journal: Creative Activities to Keep Yourself Well","description":"\u003cp\u003e\u003ci\u003eThe OCD Recovery Journal\u003c\/i\u003e is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Lisette, Phoebe Webb\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805010956\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805010951\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.65h x 6.85w x 0.36d","brand":"Cara Lisette","offers":[{"title":"Paperback","offer_id":44966258671871,"sku":"9781805010951","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_216e1db2-94be-44cb-9d7a-dde5c7351aca.jpg?v=1711159333","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ocd-recovery-journal-cara-lisette-9781805010951","provider":"WR Book House","version":"1.0","type":"link"}