{"product_id":"the-ocd-travel-guide-michael-parker-9781736409138","title":"The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty","description":"\u003cp\u003e\u003cstrong\u003eAre OCD doubts making it hard to trust yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you spending an excessive amount of time responding to disturbing intrusive thoughts?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave your OCD symptoms taken you off course from where you want to be going in life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLiving with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's \"misdirection.\" By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Parker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736409131\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736409138\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Center for Ocd and Anxiety\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Michael Parker","offers":[{"title":"Paperback","offer_id":43986613371135,"sku":"9781736409138","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea70f29c-c313-4b7a-9474-7cbfa253bb2b.jpg?v=1683284394","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ocd-travel-guide-michael-parker-9781736409138","provider":"WR Book House","version":"1.0","type":"link"}