{"product_id":"the-ocd-workbook-for-food-lissette-cortes-9781648486203","title":"The Ocd Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach","description":"\u003cp\u003e\u003cb\u003eConquer your food-based obsessions and compulsions--and rediscover the joy of eating.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoes obsessive-compulsive disorder (OCD) interfere with your ability to maintain a healthy relationship with food? If you struggle with food-related obsessions and compulsions, everyday meal decisions can feel like an agonizing ordeal filled with uncertainty, anxiety, and stress. You may avoid specific foods due to fear of weight gain or contamination, follow rigid food preparation routines, or even attempt to avoid food when possible. So, how can you develop a healthier connection with food--one that nourishes and sustains you? \u003c\/p\u003e\u003cp\u003eIn this cutting-edge workbook, you'll find evidence-based skills drawn from cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and Intuitive Eating to overcome avoidance and restriction, perfectionism about food and the body, contamination concerns, and sensory sensitivities. With this powerful guide, you'll identify the root cause of your food-based obsessions, and take steps toward lasting healing. Finally, you'll find strategies to help you deal with uncertainty, and make room for self-care in your daily routine.\u003c\/p\u003e\u003cp\u003eA revolutionary approach to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDirectly challenge and overcome your food and eating fears\u003c\/li\u003e\n\u003cli\u003eUnderstand the root cause of your obsessions\u003c\/li\u003e\n\u003cli\u003eEvaluate your progress and fine-tune your recovery program\u003c\/li\u003e\n\u003cli\u003eCreate a foundation for lifelong health and success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to take the stress and anxiety out of mealtime for good, this workbook offers proven-effective strategies you can use \u003ci\u003eevery day\u003c\/i\u003e to build a healthy, sustainable relationship with food.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lissette Cortes,Katie Jeffrey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648486207\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648486203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Lissette Cortes","offers":[{"title":"Paperback","offer_id":47520794345727,"sku":"9781648486203","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b71f6d3f-e6d9-418d-93bc-d5d97f3f7146.jpg?v=1762887106","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ocd-workbook-for-food-lissette-cortes-9781648486203","provider":"WR Book House","version":"1.0","type":"link"}