{"product_id":"the-official-dopamine-nation-workbook-anna-lembke-9780593476215","title":"The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence","description":"\u003cb\u003eA practical companion to the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestseller \u003ci\u003eDopamine Nation\u003c\/i\u003e, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDopamine Nation\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eDr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives? \u003cp\u003e\u003c\/p\u003e Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Lembke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593476212\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593476215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dutton\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Anna Lembke","offers":[{"title":"Paperback","offer_id":44790035808511,"sku":"9780593476215","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ff38b85-c2de-4664-b55d-ff22633a12f8.jpg?v=1707287770","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-official-dopamine-nation-workbook-anna-lembke-9780593476215","provider":"WR Book House","version":"1.0","type":"link"}