{"product_id":"the-official-five-star-fitness-andrew-flach-9781578262434","title":"The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD]","description":"Now released with a companion 30-minute DVD, \u003ci\u003eThe Official five Star Fitness Boot Camp Workout, Updated Edition\u003c\/i\u003e, captures the \"no-frills\" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. \u003cp\u003e\u003c\/p\u003eWritten for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: \u003cp\u003e\u003c\/p\u003e-Stretching\u003cbr\u003e-Upper and lower body calisthenics\u003cbr\u003e-Abdominal exercises\u003cbr\u003e-Weight training\u003cbr\u003e-Field drills\u003cbr\u003e-Sprints\u003cbr\u003e-Boxing\u003cbr\u003e-Flexibility \u003cp\u003e\u003c\/p\u003ePlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Flach,Paul Frediani,Stewart Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578262437\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578262434\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.60w x 0.51d","brand":"Andrew Flach","offers":[{"title":"Paperback","offer_id":48436867465471,"sku":"9781578262434","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e597f01-ce22-4039-9a83-89faba5018b5.jpg?v=1777158304","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-official-five-star-fitness-andrew-flach-9781578262434","provider":"WR Book House","version":"1.0","type":"link"}