{"product_id":"the-okinawa-diet-plan-bradley-j-willcox-9781400082001","title":"The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry","description":"In their \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Okinawa Program\u003c\/i\u003e, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more \"metabolically efficient\" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, \u003ci\u003eThe Okinawa Diet Plan\u003c\/i\u003e is an easy-to-follow breakthrough concept in healthy weight loss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1400082005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781400082001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.10w x 1.12d","brand":"Bradley J. Willcox","offers":[{"title":"Paperback","offer_id":43986042192127,"sku":"9781400082001","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_311d3a95-64d9-4a8c-aa5d-edf6982fa7a0.jpg?v=1683281010","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-okinawa-diet-plan-bradley-j-willcox-9781400082001","provider":"WR Book House","version":"1.0","type":"link"}